Best ways to improve our self-image – Expert Advice

“Whatever the mind can conceive and believe, it can achieve.” – Author name A positive self-image is crucial for mental and emotional well-being. Our self-image is built from our own belief from ourselves. These belief may get formed by unconciously by our parents, peers and past experencies especially from early childhood. From all these experiences …

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How to Live in the Present Moment : Unlocking Happiness

Living in the present moment is a concept that has received much attention in various disciplines, such as philosophy, physics, and psychology. It means being fully aware of and engaged in the present moment without dwelling on the past or worrying about the future. By cultivating mindfulness and practising being present, you can increase your …

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